Cold Steel VDJKD Jun Fan Jeet Kune Do DVD

Cold Steel VDJKD Jun Fan Jeet Kune Do DVD

VOLUME 1-2 (Beginning):

- Stances Footwork Basic Kickboxing & Defense
- Introduction to Trapping Drills & Entries
- Ung Moon (5 Gates) & Wooden Dummy #3 & #4

VOLUME 3-6 (Intermediate):

- Intermediate Focus Mitt Drills Sidekick Counters & Focus Mitt Trapping
- Trapping Sectors Praying Mantis Drill Don Chi Sao (Single Sticky Hand) Chi Sao (Double Sticky Hands)
- Loy Pac Sao Biu Gee Jow Sao & Ping Choy Gua Choy Series
- Si Lum Tao & Wooden Dummy #1-6

VOLUME 7 (Advanced):

- Advanced Focus Mitt Drills
- Advanced Biu Gee Jow Sao Double Pac Sao & Ping Choy Gua Choy Series
- Advanced Reference Point Drills
- Grappling Chi Sao (Double Sticky Hands) & Wooden Dummy #1-9

VOLUME 8 (Instructor):

- Jow Sao Series (The Helix)
- Split Entries Focus Mitts
- Chi Sao Instructor Level
- Wooden Dummy #1-10

SPECIAL FEATURES:

- Sifu Dan Inosanto Teaches
- Extra Footage of Ron Balicki (demos etc. }